‘It is possible to be happy in January…’ screams the magazine cover staring at me every time I visit the powder room at work.

Normally I’d be inclined to bury the mag under the rest of them in some form of’ bah humbug oh do shut up’ act of defiance… Normally [...]

Power Yoga For Happiness 2 – The Surf Edition, contains over six hours of instruction on two DVDs with short and long routines for all levels of practitioner. Eoin Finn has a really nice teaching style and the commentary always anticipates your experience, leading you through each pose to reach [...]

The glycaemic index or GI is a measure of the effects of carbohydrates on blood sugar levels. Carbohydrates that break down quickly during digestion and release glucose rapidly into the bloodstream have a high GI, and carbohydrates that break down slowly, releasing glucose more gradually into the bloodstream, have a [...]